Résumés
Résumé
L’article fait état de l’application d’un programme-pilote s’inscrivant dans la lignée des interventions de prévention secondaire qui s’emploient à réduire la gravité des symptômes de stress. Développée à partir du protocole MBCT conçu pour prévenir la rechute dépressive, sa spécificité réside dans l’adaptation de son matériel didactique qui repose sur le triptyque méditation de pleine conscience-cognition-psychoéducation à l’objet du stress professionnel. La transposition du modèle princeps a fait l’objet d’une recherche expérimentale randomisée et contrôlée sur une population non clinique en milieu industriel dans le but d’évaluer l’effet dudit programme sur le stress et les symptômes associés. Les résultats suggèrent des apports préliminaires quant aux bénéfices générés sur la santé psychique d’un groupe de travailleurs.
Mots-clés :
- pleine conscience,
- MBCT,
- modèle cognitif du stress de Beck,
- stress professionnel,
- burnout
Abstract
The article describes the implementation of a pilot program in the tradition of secondary prevention interventions aimed at reducing the severity of stress symptom. Developed from the MBCT protocol, designed to prevent depressive relapse, its specificity lies in the adaptation of its teaching materials resting on the mindfulness meditation-cognition-psycho-education triptych. The transposition of the princeps model has been the subject of a controlled and randomized experimental trial performed on a non-clinical population working in an industrial environment to assess the effect of the aforesaid program on stress and associated symptoms. The outcomes suggest preliminary contributions as for the benefits generated on the psychic health of a group of workers.
Keywords:
- mindfulness,
- MBCT,
- Beck’s cognitive model of stress,
- occupational stress,
- burnout
Parties annexes
Bibliographie
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