Résumés
Résumé
Une intervention axée sur les buts personnels est offerte à des retraités de 50 à 65 ans en vue d’augmenter leur bien-être psychologique et leur santé mentale. Plus spécifiquement, le programme présenté ici a pour objectif de promouvoir l’expression, la planification et la réalisation de projets personnels à travers une démarche d’apprentissage basée sur une approche cognitive. À la suite de l’intervention, les participants du groupe expérimental (n = 117) se sont améliorés significativement comparativement au groupe contrôle (n = 177) sur tous les indices relatifs aux buts et au bien-être subjectif, et cette amélioration s’est maintenue six mois après la fin de l’intervention. Certaines indications permettront une application plus efficace du programme Gestion des buts personnels.
Abstract
A personal goal-based intervention was offered to retired people aged 50 to 65 years with the objective of increasing their subjective well-being and their mental health. More specifically, the program presented here was aimed to promote the setting, planning, and realization of personal projects through a learning process based on a cognitive approach. At the end of the program, the experimental group (n = 117) had improved significantly more than the control group (n = 177) on all the goal and subjective well-being indicators, and this gain was maintained six months later. Some ideas to make the program more effective are discussed.
Resumen
Se ofrece una intervención centrada en las metas personales a jubilados de 50 a 65 años, con el objetivo de aumentar su bienestar psicológico y su salud mental. Más específicamente, el programa aquí presentado tiene como objetivo promover la expresión, planificación y realización de proyectos personales a través de un proceso de aprendizaje basado en un enfoque cognitivo. Después de la intervención, los participantes del grupo experimental (n = 117) mejoraron significativamente en comparación con el grupo de control (n = 177) en todos los índices relativos a las metas y al bienestar subjetivo, y esta mejora se mantuvo seis meses después de terminada la intervención. Ciertas indicaciones permitirán una aplicación más eficaz del programa de Gestión de metas personales.
Resumo
Uma intervenção baseada nos objetivos pessoais é oferecida aos aposentados de 50 a 65 anos com a finalidade de aumentar seu bem-estar psicológico e sua saúde mental. Mais especificamente, o programa apresentado aqui tem por objetivo promover a expressão, o planejamento e a realização de projetos pessoais através de uma abordagem de aprendizagem baseada em uma abordagem cognitiva. Após a intervenção, os participantes do grupo experimental (n=117) melhoraram muito, em relação ao grupo de controle (n=177), em todos os índices relativos aos objetivos e ao bem-estar subjetivo; esta melhoria manteve-se durante seis meses após o fim da intervenção. Algumas indicações permitirão uma aplicação mais eficaz do programa Gestão dos objetivos pessoais.
Parties annexes
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